*,*::before,*::after{margin:0;padding:0;box-sizing:border-box}
:root{--black:#1a1a1a;--white:#fff;--green:#163B04;--green-deep:#0F2A14;--green-bright:#7AC47C;--cream:#F4F1E8;--cream-bg:#FAFAF7;--warm-gray:#E8E6E0;--gray-500:#6b7280;--gray-600:#4b5563;--gray-700:#374151;--gray-900:#1a1a1a}
html{scroll-behavior:smooth}
body{font-family:'Inter',-apple-system,BlinkMacSystemFont,sans-serif;color:var(--gray-900);background:var(--white);line-height:1.6;-webkit-font-smoothing:antialiased;overflow-x:hidden}
nav{position:fixed;top:0;left:0;right:0;z-index:100;background:rgba(15,42,20,.92);backdrop-filter:blur(20px);border-bottom:1px solid rgba(244,241,232,.1);transition:box-shadow .3s}
nav.scrolled{box-shadow:0 2px 24px rgba(0,0,0,.2);background:rgba(15,42,20,.97)}
.nav-inner{max-width:1440px;margin:0 auto;padding:0 56px;height:72px;display:flex;align-items:center;justify-content:space-between}
.logo{text-decoration:none;display:flex;align-items:center}.logo img{height:32px}
.footer-brand .logo img{height:28px}
.nav-links{display:flex;gap:36px;align-items:center}
.nav-links a{text-decoration:none;color:rgba(244,241,232,.75);font-size:.875rem;font-weight:500;transition:color .2s}
.nav-links a:hover{color:#F4F1E8}
.btn{display:inline-flex;align-items:center;justify-content:center;padding:14px 32px;border-radius:999px;font-weight:600;font-size:.95rem;text-decoration:none;transition:all .25s;cursor:pointer;border:none;font-family:'Geist',system-ui,sans-serif}
.btn-primary{background:var(--green);color:#fff}
.btn-primary:hover{background:#0f2a03;transform:translateY(-2px);box-shadow:0 12px 32px rgba(22,59,4,.3)}
.btn-cream{background:#7AC47C;color:#0F2A14;font-weight:600}
.btn-cream:hover{background:#6bb86d}
.btn-sm{padding:10px 22px;font-size:.875rem}
.hamburger{display:none;background:none;border:none;cursor:pointer;color:#F4F1E8}.hamburger svg{width:28px;height:28px}
/* blog hero */
.bhero{background:var(--green-deep);color:var(--cream);padding:132px 56px 64px;font-family:'Geist',system-ui,sans-serif}
.bhero-inner{max-width:820px;margin:0 auto}
.bcrumb{font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.08em;color:rgba(244,241,232,.5);margin-bottom:22px;text-transform:uppercase}
.bcrumb a{color:rgba(244,241,232,.5);text-decoration:none}.bcrumb a:hover{color:var(--green-bright)}
.bhero h1{font-size:clamp(2.1rem,4.6vw,3.5rem);font-weight:700;line-height:1.05;letter-spacing:-.035em;color:var(--cream);margin-bottom:20px}
.bhero h1 em{font-family:'Instrument Serif',serif;font-weight:400;font-style:italic;color:var(--green-bright)}
.bmeta{display:flex;gap:18px;align-items:center;font-size:.82rem;color:rgba(244,241,232,.55);flex-wrap:wrap}
.bmeta .dot{width:4px;height:4px;border-radius:999px;background:rgba(244,241,232,.3)}
.bfig{max-width:940px;margin:-40px auto 0;padding:0 24px}
.bfig img{width:100%;height:auto;border-radius:16px;box-shadow:0 24px 60px rgba(0,0,0,.18);display:block}
/* article body */
.wrap{max-width:720px;margin:0 auto;padding:56px 24px 24px}
.wrap p{font-size:1.06rem;color:var(--gray-700);margin-bottom:22px;line-height:1.75}
.wrap h2{font-family:'Geist',system-ui,sans-serif;font-size:1.72rem;font-weight:700;letter-spacing:-.025em;color:var(--gray-900);margin:48px 0 16px;line-height:1.2}
.wrap h3{font-family:'Geist',system-ui,sans-serif;font-size:1.16rem;font-weight:600;color:var(--gray-900);margin:32px 0 10px}
.wrap h4{font-family:'Geist',system-ui,sans-serif;font-size:1rem;font-weight:600;color:var(--gray-900);margin:24px 0 8px}
.wrap ul,.wrap ol{margin:0 0 22px 22px}
.wrap li{font-size:1.06rem;color:var(--gray-700);margin-bottom:9px;line-height:1.7}
.wrap strong{color:var(--gray-900);font-weight:600}
.wrap a{color:var(--green);text-decoration:underline;text-underline-offset:2px}
.wrap > p:first-child{font-size:1.2rem;color:var(--gray-600);line-height:1.65}
/* safety */
.safety{background:var(--cream-bg);border:1px solid var(--warm-gray);border-left:3px solid var(--green);border-radius:12px;padding:28px 30px;margin:44px 0 8px}
.safety h2{font-family:'Geist',system-ui,sans-serif;font-size:1.02rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;margin:0 0 14px;color:var(--green)}
.safety ul{margin:0 0 14px 18px}
.safety li{font-size:.93rem;line-height:1.6;color:var(--gray-700);margin-bottom:8px}
.safety p{font-size:.83rem;color:var(--gray-500);line-height:1.6;margin:0}
.safety strong{color:var(--gray-900)}
/* cta */
.bcta{background:var(--green-deep);border-radius:18px;padding:44px 40px;margin:52px 0 8px;text-align:center;color:var(--cream);font-family:'Geist',system-ui,sans-serif}
.bcta h2{font-size:1.72rem;font-weight:700;letter-spacing:-.02em;margin:0 0 12px;color:var(--cream)}
.bcta h2 em{font-family:'Instrument Serif',serif;font-style:italic;color:var(--green-bright)}
.bcta p{font-size:1rem;color:rgba(244,241,232,.72);max-width:460px;margin:0 auto 24px}
/* index */
.blist{max-width:1100px;margin:0 auto;padding:64px 32px 24px;display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:34px}
.bcard{text-decoration:none;color:inherit;display:flex;flex-direction:column;border:1px solid var(--warm-gray);border-radius:16px;overflow:hidden;background:#fff;transition:transform .25s,box-shadow .25s}
.bcard:hover{transform:translateY(-4px);box-shadow:0 18px 44px rgba(0,0,0,.10)}
.bcard img{width:100%;aspect-ratio:3/2;object-fit:cover;display:block}
.bcard-body{padding:22px 24px 26px;display:flex;flex-direction:column;flex:1}
.bcard h2{font-family:'Geist',system-ui,sans-serif;font-size:1.13rem;font-weight:700;line-height:1.3;letter-spacing:-.015em;margin-bottom:10px;color:var(--gray-900)}
.bcard p{font-size:.92rem;color:var(--gray-600);line-height:1.6;margin-bottom:16px;flex:1}
.bcard .rd{font-family:'JetBrains Mono',monospace;font-size:10.5px;letter-spacing:.08em;color:var(--gray-500);text-transform:uppercase}
/* footer */
footer{background:var(--black);color:rgba(255,255,255,.4);padding:72px 32px 40px;margin-top:72px}
.footer-inner{max-width:1200px;margin:0 auto}
.footer-top{display:grid;grid-template-columns:2fr 1fr 1fr 1fr 1fr;gap:40px;padding-bottom:48px;border-bottom:1px solid rgba(255,255,255,.06)}
.footer-brand address{font-style:normal;margin-top:16px;font-size:.78rem;color:rgba(255,255,255,.5);line-height:1.7}
.footer-brand address strong{color:rgba(255,255,255,.7);display:block;margin-bottom:4px}
.footer-brand p{margin-top:12px;font-size:.85rem;line-height:1.6;max-width:280px}
.footer-col h4{color:#fff;font-size:.8rem;font-weight:700;margin-bottom:16px;text-transform:uppercase;letter-spacing:1.5px}
.footer-col a{display:block;color:rgba(255,255,255,.4);text-decoration:none;font-size:.88rem;padding:4px 0;transition:color .2s}
.footer-col a:hover{color:#fff}
.footer-bottom{padding-top:32px;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:16px}
.footer-bottom p{font-size:.8rem}
.footer-legal{display:flex;gap:24px}
.footer-legal a{color:rgba(255,255,255,.3);text-decoration:none;font-size:.8rem}
.footer-legal a:hover{color:#fff}
.footer-legitscript{display:inline-flex;align-items:center;gap:10px;color:rgba(255,255,255,.4);font-size:.72rem;text-decoration:none}
.footer-disclaimer{margin-top:32px;font-size:.72rem;color:rgba(255,255,255,.18);line-height:1.6;max-width:800px}
@media(max-width:900px){.footer-top{grid-template-columns:1fr 1fr;gap:32px}}
@media(max-width:768px){
 .nav-inner{padding:0 20px}.hamburger{display:block}.nav-links{display:none}
 .nav-links.show{display:flex!important;flex-direction:column;position:absolute;top:72px;left:0;right:0;background:#0F2A14;padding:24px;gap:16px;border-bottom:1px solid rgba(244,241,232,.1)}
 .nav-links.show .btn{width:100%}
 .bhero{padding:104px 22px 52px}.bfig{padding:0 16px}.wrap{padding:40px 22px 16px}
 .blist{padding:44px 20px 16px;gap:26px}.bcta{padding:36px 24px}
}